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At sea with Catch and Cook

As morning dawned on 10 April Tim headed off to Walberswick for Food Safari's first Catch and Cook day. Here's his report:

"I'd been pretty excited about a day's fishing with skipper Mark Felton who keeps Panther, his 30' angling boat at Walberswick, for nearly a year when we'd met at a party and cooked up the idea of a catch and cook date off the Suffolk coast. On the most glorious April morning I drove up to Walberswick knowing that we had near perfect conditions for a bit of sea fishing.

Suffolk has a rich fishing tradition and Lowestoft was a once-great fishing port but sadly the glory days of the fishing industry are long past. However, for those who are interested in getting their hands on the freshest imaginable fish need look no further than a few miles off the Suffolk coast where, in 70 feet of water, we caught some whopping big cod. Mark runs a successful charter business and is booked solid a year in advance but the idea of combining fishing with some on board sashimi preparation and eating appealed to us both. Then we got talking to our friends Madalene and Ross of the British Larder the idea was complete, a kind of: catch, eat, cook (back on dry land) and eat some more.

Nine of us set off out of Walberswick harbour three miles off

shore hoping for a good catch. It was a mixed ability group with several (including me) who had either fished just once or twice, or not at all. While it's important to remember that the sea is not a theme-park and even the most experienced fisherman can come away from a day's fishing empty handed, we had good luck landing cod ranging from 7 to 9lbs.

It's hard to imagine a better breakfast than the freshest sashimi with the Suffolk coast as a backdrop. Armed simply with a sharp knife and some pre-prepared sauces in jars (a wasabi vinaigrette and a ginger and soy dipping sauce) Ross rustled up one of the most delicious fish dishes I've eaten.

After a quiet spell with nothing biting and just five minutes before turning back into harbour one of our party got a tell-tale twitch on his line and after a few minutes landed an absolute beauty.

Back on dry land we had a great team lunch at the Anchor in Walberswick (featuring a Mexican influenced Huss with black beans and coriander) followed by a cookery demonstration from Madalene which featured both cod and herring. Maddy used some bold flavourings inspired by southern indian cuisine which matched the sweet, succulent fish without masking its flavour. Next time you're having a dinner party or want to give your family a twist on plain grilled or roasted fish check out Madalene's recipe for Keralan cod which she cooked 'en papilotte' or in a paper bag with an incredibly quick and delicious marinade. Just 8 minutes at 180c and you have a great dish for sharing.

A good learning point of the day was that cod does need at least 48 hours in the fridge from being caught to 'set' sufficiently in order to develop those firm flakes we all love. Cooked too fresh and it will collapse - although if you did find yourself in possession of a fish caught that day and if you have both a sharp knife and a love of raw fish I can't recommend Ross's sashmi highly enough."

Places are available on the next Catch and Cook day on 31 July,

Beer Safari report

Check out this excellent report on our recent Beer Safari a beer-in-a-day Suffolk tour written by Sarah Groves, marketing manager at Adnams.

Sarah joined us for this inaugural journey into beer featuring a morning of tutored learning and malt tasting at the Anchor in Walberswick, a lunch that matched beer with food, a trip to a malting barley farm and real ale specialist shop before heading over to Southwold for a private tour of Adnams' state-of-the-art brewhouse in the gifted hands of head brewer Fergus Fitzgerald and tasting of 14 (yes fourteen) different Adnams' beers from the zingy, grapefruity Explorer to the rich winter warmer Tally Ho, bottled for the first time in many years this winter.

The next Beer Safari will be talking place on 30 July.

An embarrassment of game

Game is a special treat of the autumn and winter and on the Suffolk coast we are lucky to have an abundance of wild game. Birds of the air and beasts of the field are abundant here, with plentiful grain and hedgerows for food and shelter on farmland; we also get migratory birds such as wild duck on the marshes in autumn and more unusually woodcock in mid-winter and the long-billed snipe, from which we get the word ‘sniper’ because it’s difficult to shoot.


Pheasants and partridges are usually farmed in pens before being released, but about 20-30 per cent are entirely wild here — more than in other parts of the country. The most widely available game in Suffolk is venison. Deer populations, especially Muntjac, are steadily increasing and when driving around the Suffolk lanes it’s not uncommon now to see a muntjac creeping out of the hedgerow.

Wild, as opposed to farmed, game is the gourmet’s choice - animals that have roamed freely are likely to be a little more robust in flavour and texture than their farmed counterparts, which will have had a more restricted range.

Whether you have the opportunity to shoot your own game, are given it by a friendly farmer or simply pick some up from one of the Suffolk Coast’s many independent butchers you may be left wondering how to prepare it, cook it or even what wine to drink with it.

Wild Meat in a Day is led by Robert Gooch, a Rick Stein ‘food hero’ who runs game dealer the Wild Meat Company (www.wildmeat.co.uk). Robert, who has worked in farming all his life and knows all the farms and estates from where they harvest the game. One of Robert’s butcher’s Ray Kent, who was the hugely popular Framlingham butcher for over 30 years, leads a small group through a game butchery workshop. Attendees are given a haunch of venison, a partridge or a rabbit and shown how to skin or bone it picking up many tips along the way for preparing game in your own kitchen.

Lunch, at The Anchor, Walberswick, encourages us to think about the different textures and flavours of deer species. Generally speaking, the smaller the deer, the more fine-grained and delicate the meat will be. Roe and muntjac are more gently flavoured animals while fallow deer have grainier, richer meat, and the big red deer give the most open-textured and gamey venison of all.


Gathered around a long table there’s a sense of a great celebratory feast, sharing together the fruits of the Suffolk countryside and complimented by a succession of interesting and often local beers.

For more information about Food Safari and the Wild Meat in a Day course visit www.foodsafari.co.uk or call 01728 621380


Dates for 2010
Wild Meat in a Day, The Anchor, Walberswick
Saturday 6 February
Sunday 28 March
Saturday 2 October 2,
Sunday 21 November 21

The Wild Meat Company supplies a wide range of freshly prepared game meat at farmers markets across the Suffolk Coast and via its web site www.wildmeat.co.uk

Unseasonable thoughts of samphire

I've just been ask to write about what makes foraging for wild food in Suffolk special and thought I should share them. Memories of harvesting samphire from Suffolk's tidal esturaries transported me to the height of summer when Samphire is at its best a stark contrast to this grey January!

Marsh samphire is a tidal plant of the salt marshes and mud flats. The many upspoilt creeks of the Suffolk coast at Blythburgh, Snape and Orford make Suffolk an excellent place to find it.

Not to be confused with Rock Samphire which as the name suggests grows on rocks and cliff faces. These are two totally unrelated plants which have the same name, derived from the French for St Peter - St Pierre after the fisherman saint. As a general rule marsh samphire has its feet firmly in the water and rock samphire always has its feet dry!

They also taste completely different. The former is very salty and is delicious steamed or raw. Rock samphire is very carrotty and has quite a medicinal undertone.

Marsh samphire is a delicious accompaniment to fish and seafood, being both salty and fleshy. It can be lightly steamed and served with butter. Each individual finger of marsh samphire has a central woody core and it should be held by the base and pulled through the teeth so you avoid eating the woody core. Young tips can be eaten as they are because the woody core tends to be only through the bottom half of each ‘finger’. It can be lightly batteered and deep fried to create a delicious snack, use it in salads or served simply with parmesan and olive oil.

Harvesting
Remember to follow the basic rules of foraging: seek permission from land owners before entering private land; keep away from roads, fields that may have been sprayed or busy footpaths popular with dog walkers. You shouldn't collect plants from a protected area such as nature reserve or Site of Special Scientific Interest and always leave a few healthy plants untouched to continue their life cycle.

When picking samphire pinch out or snip off the tops of the plants, leaving the more fibrous stems in the ground; that way, not only will you have less washing and trimming to do, there's also a fair chance that what you've left in the mud will continue to grow.

Foraging for wild food inspires you to look at sometimes everyday plants in a new light. Common weeds often have forgotten uses either culinary or herbal and it's great to get out into the countryside to connect with the natural environment.

Best of all wild food is free and often delicious!

For more information about Food Safari's Wild Food in a Day on the Suffolk coast click here:

Lobsters, Crabs, Eels and Oysters

2009 marks the 50th anniversary of one of Suffolk's (if not the country's) great seafood establishments, Pinney's of Orford. Recently Food Safari took a group of intrepid seafarers to find out more. Along they way we found dozens of lobsters, numerous crabs and a few lively eels.

We kicked off the day with a trip up the River Ore; with the 2nd World War military buildings of Orfordness on one side and impressive Henry II era castle on the other. Peter, our skipper and guide explained that he'd laid lobster pots and an eel net in various spots. Nothing was guaranteed but he hoped we'd have a good catch.

Moving from spot to spot, Peter pulled pots filled with numerous treasures, including various sizes of lobsters, common shore crabs, eels, whelks, sea urchins and jellyfish eggs. Peter showed us how to identify male and female lobsters (the swimmerets, the small feather appendages on the underside of the tail on male lobster (cock) are hard, whereas on a female (hen) lobster, they are soft and feathery). Peter reminded us that you are not allowed to fish for lobster unless you have a valid permit and you must return the lobsters to the sea that are below the legal 10cm size, that is measuring from the eye’s to where the tail is attached to the body. But we were lucky enough to find a few lobsters which were large enough to keep and a couple of lucky people were able to take one to prepare at home.

Positively the most lively find of the day were a few eels, whose writhing, snake-like bodies caused shrieks of horror from some of us on board, including me! Determined that we shouldn't have the opportunity to prove how hard they are to kill, these eels would not be stopped, and frequently managed to wriggle their way out of the crate onto the floor of the boat and rather too close to our unsuspecting feet!

Back on dry land, and with the lobsters safely stowed in the fridge, we set off to Butley Creek, home of Pinney's of Orford. At the tail end of the second world war, Richard Pinney, fed up with London life took to the Suffolk coast and began looking for ways to make a living. His first enterprise was cutting rushes from local dikes and rivers, drying and platting them into mats and carpets. He then turned his attention to the river and set about restoring the derelict oyster beds in Butley Creek. Despite being warned by local people that if he wanted to lose all his money, oysters were a good way to do it, he started laying down oysters from Portugal, which grew and fattened very well.

At the same time, being a keen fisherman, he began to look for new things to do with his catch, he began to experiment with smoking in a disused compartment at the end of his cottage. The results were so good that he decided to buy some salmon and the smoking business grew from there. He developed a unique system of burning whole oak logs - a system which has been refined but hardly changed to this day.

We were welcomed by Bill Pinney, founder Richard's son, who went out to dredge for oysters before our eyes. While partner, Harvey Allen, told us the history of Pinney's. Bill explained how his father discovered that Butley Creek's combination of natural plankton's, salinity and clean waters, was an excellent oyster fattening ground. The oysters grown now are bought in from the hatcheries at a very small size and laid on our beds for 2-3 years before being harvested.

While at Butley Creek, I spotted both samphire and sea purslane growing on the banks of the river, a bonus for everyone concerned who harvested some to take home.


The amazing smells coming from the smokehouse lured us over, and I asked Harvey if he ever tired of the delicious smell. His answer was, of course, "no". In the smokehouse, we saw how the fish are first salted or brined, and then hung in the smokehouse where they are then flavoured and preserved by smoke that is produced by gently smouldering whole oak logs in a specially designed smokebox. Trout, mackerel, sprats, eels, cod roe etc are hung for a few hours before being hot smoked (cooked over the open fire) while salmon is cured over a period of about 48 hour.

By this time our tummies were beginning to rumble and we headed pack to the Pinney family's restaurant, The Butley Orford Oysterage, in Orford's pretty Market Hill. The restaurant and shop were opened in the 60s and as well as serving Butley Oysters, and smoked fish we also found other fish landed daily by the family's boat. Suitably revived by a glass of Muscadet and one too many smoked prawns, we were treated to a demonstration of how to carve a whole smoked salmon and how to open oysters, before all have a go ourselves. The group was something of a team now and calls of encouragement and generous rounds of applause rewarded everyone's efforts.


Finally we settled down to enjoy a delicious seafood platter of some of Pinney's finest produce - oysters and smoked salmon of course, but also rollmops, angels on horseback, and scallops, all the more enjoyable for knowing exactly where they had come from.

For more information about joining Seafood in a Day visit: www.foodsafari.co.uk

The fantastic photographs in this blog are courtesy of Emma Kindred of eightOne.

Aldeburgh Food & Drink Festival Fringe

Over 70 farmers, local food producers, farm shops, cafes, pubs and restaurants have contributed to a jam-packed programme of farm and wildlife walks, cookery and butchery demonstrations, dinners and behind-the-scenes events for the Aldeburgh Food & Drink Festival Fringe.

You can see the full programme of Fringe Events on the Aldeburgh Food & Drink Festival web site

The Fringe Festival runs from September 26 - October 4 and has been generously funded by Suffolk Coast & Heaths Area of Outstanding Natural Beauty (AONB)

We are particularly grateful to Jason Gathorne-Hardy and his Alde Valley Food Adventures in association with White House Farm. Once again Jason is making a major contribution to the Food & Drink Fesitival Fringe with a series of unique events at White House Farm, Great Glemham in the upper Alde Valley. These events include:

Amazing Grazing in the Alde Valley
A two week exhibition in the Lambing Barns at White House Farm. Come & join a celebration of local crafts, farming, landscape, villages & churches in the beautiful Alde Valley of East Suffolk.
Friday 25 - Friday 9

Saturdays 10.00 - 5.00, Sundays 12.00 - 4.00, Tuesday – Friday 10.00 - 6.00 (closed Monday).

Wild Food Walk
1 1/2 hour guided walk and wild food lunch.
Saturday 26; 11.00 - 2.00
£25 pp for 1 1/2 hr guided walk & wild food lunch, Children under 16 £8, under 5s free

Wild Food Feast
Wild Food Supper and Music BYO Wine / Beer
Saturday 26; 6.00 - 11.00
£22 pp, Children under 16 £8, under 5s free

Festival Feast
A buffet feast from the farms of the Alde Valley, one of the UK’s most innovative and productive local food economies. Come and joins us for a feast of fresh seasonal farmed and wild foods, fires, woodland nature walk, farm videos, open farm art exhibition, music and Alde Valley Lamb barbeque. Autumn cordials and teas included. BYO beer and wine.
Saturday 3; 6.00 - 10.00
£22 pp, under 16s £8, under 5s free

White House Farm, Sweffling Road, Great Glemham

t: 01728 663531, e: riveralde@btinternet.com, www.foodadventures.co.uk

(NB: an incorrect phone number was printed on the flyers please call 01728 663531)

Other highlights of the Festival Fringe include:

• Cookery demonstrations with Fergus Henderson and Stuart Oetzmann of Metfield Bakery


• Behind the scenes tours at Pinney’s of Orford, James White, Munchy Seeds and Emmett’s of Peasenhall


• Farm walks at Maple Farm, Peakhill Farm and Suffolk Farmhouse Cheeses


• Meet the producer events including an evening of East Anglian Cheese and Charcuterie organised by Lawsons Delicatessen in Aldeburgh

Britain's First Ever Brewers' Market

26 July, Snape Maltings, Suffolk

Applying the idea of a Farmers' Market to beers, Britain’s first Brewer's Market will bring together 12 of East Anglia's best microbrewers at Snape Maltings, near Aldeburgh on Sunday 26 July. The event revives Snape’s long connection with brewing over 30 years after the site ceased malting barley for beer.

The Brewers’ Market will feature twelve microbreweries each selling their bottled beer to take home as well as to enjoy there and then. There’ll be the opportunity to meet the brewers themselves, and to discuss with them what makes their beer special. Sustenance will be provided by Snape’s resident Metfield Bakery who will serve sausages and freshly baked pizzas.

For anyone who wants to learn more about different beer styles and how to match beer with food, the day will be made all the more special by tutored beer tastings led by beer guru, Mark Dorber of Beer Academy and proprietor of The Anchor at Walberswick.Snape Brewer's Market runs from 12 - 6pm on Sunday, July 26th
Snape Maltings, near Aldeburgh, Suffolk, IP17 1SR
http://www.snapemaltings.co.uk/

Entry to the market is free. There is plenty of free parking available at Snape Maltings.

Tutored tastings with Mark Dorber will run at 12.00 and 3.00. Tickets cost £5 and should be booked in advance. Call Snape Maltings 01728 688303

Breweries will include:

• Elmtree Beers, Snetterton, Norfolk


• Iceni, Thetford, Norfolk


• Tipples, Acle, Norfolk


• Humpty Dumpty, Reedham, Norfolk


• Grain, Harleston, Norfolk


• Bartram's Brewery, Rougham, Suffolk


• Opa Hay Brewery, Beccles, Suffolk


• Cliff Quay Brewery, Ipswich, Suffolk


• St Peters, Suffolk


• Real Ale Shop, Suffolk

Aldeburgh Food & Drink Festival Fringe - Call for events

26 September - 4 October, 2009

‘The most significant food festival in Britain’ Rose Prince, The Telegraph

I have been asked by the Directors of the Aldeburgh Food & Drink Festival to coordinate the Festival Fringe and I'm looking for farms, farm shops, delis, butchers, bakers, pubs, cafes and restaurants to host events across East Suffolk as part of British Food Fortnight.

Please have a look at the information below and contact me if you have a suggestion or would like to host an event:

The Aldeburgh Food & Drink Festival takes place this year from September 26 – October 4 for the fourth time. In 2007 we introduced a programme of events taking place on farms and in shops, pubs and restaurants across East Suffolk to highlight the diversity and quality of the area’s food and drink to both visitors and residents.

Would you host an event during this period to welcome the public to your farm, kitchen, shop, pub or cafe to learn more about your business and meet the people behind it? It’s a great way for you to reach a new audience and build loyalty with existing customers.

This year we aim to expand the programme of Fringe Events and increase the attendance at each event. This year we will run the Fringe event after the main Festival at Snape Maltings (Saturday 26 – Sunday 27 September) to coincide with British Food Fortnight. This will enable us to profile the Fringe Events at the Festival and to encourage more people to get involved.
In the past the Fringe Events programme has included:

• Farm walks
• Butchery demonstrations
• Cookery demonstrations
• Talks and debates
• Behind‐the‐scenes tours
• Meet the producers events at farms shops & delis
• Festival menus at pubs, cafes and restaurants.
  

We’re looking for unique events that will give people a unique opportunity to find out more about local food. Why not consider teaming up with other organisations nearby, for example a farm walk followed by lunch in a local pub. We’re particularly keen to have some more events for children this year either after school or on either of the weekends.

If you would like more information please contact Polly Robinson, Festival Fringe Coordinator,
on 01728 621380 or 07966 475195 or email polly@foodsafari.co.uk.

Stop Tesco - Halesworth - ACT NOW to protect local food

From Lady Caroline Cranbrook
As some of you may know, Tesco has applied for planning permission for a superstore in Halesworth, opposite the Co-op (Rainbow, which has recently spent £1m upgrading and wishes to enlarge its premises). Halesworth is a small market town, very much at ease with itself, and well-supplied with a variety of independent shops - two bakers, two butchers, two greengrocers, a deli, an organic shop, a wine merchant, fish shop, famous toy shop, excellent shoe shop, clothes shop, several stationers and booksellers, a small Spar, etc. In the surrounding area there are villages which still have one or more shops (eg Yoxford, Peasenhall, Stradbroke, Laxfield).

The area is known for the abundance, variety and quality of its independent food producers. These have developed and expanded because there are plenty of independent shops. It is these shops which are the seedbed and nursery for new and existing food producers. The effect of a superstore, such as the one proposed by Tesco, will be to drive these independent shops out of business. On the whole they are doing well, despite the economic downturn, but they operate on small margins and a Tesco superstore will have a devastating effect on them.

The local meat wholesaler, Bramfield Meats, supplies virtually all the local butchers, farm shops and farmers markets with meat (either indirectly by preparing local independent livestock farmers' meat for sale or directly by buying in local meat from the local abattoir). Bramfield Meats is very concerned about the effect Tesco will have on the butchers and farm shops and fears it will undermine their business. If this were to happen and Bramfield Meats were to close, it would be catastrophic for local livestock producers - and for the landscape which is grazed by sheep and cattle.

The Tesco proposal is for a superstore. It is far too large (22,500 sq ft). This is about a third bigger than the Somerfields/Waitrose supermarket in Saxmundham and in the wrong place. the population of Halesworth is ca. 5-6,000 (including children). Tesco is anticipating a throughput of about 7,000 shopping visits a week, so they anticipate attracting shoppers from the villages and market towns in the area. We know that the new Saxmundham Waitrose (on an existing site) has affected food shops in Aldeburgh, nearby farm shops and also the food shops in Saxmundham high street. In Beccles, where a large superstore opened a few years ago, shops next to Tesco are alright but those in the middle of the town are suffering. It is also in the wrong place and will bring traffic to a standstill on Halesworth 'ring road'.

If any of you have the time and value our unique local food economy, I urge you to write (NO EMAILS ALLOWED) to Waveney District Council with a letter of objection. I am attaching a leaflet (not prepared by me) which presents some of the arguments and gives details of the address for letters.
Letters must arrive at Waveney District Council by 18 June, should contain the Proposal Number DC/09/0455/FUL and should be addressed to
Planning Office
Waveney District Council
Town Hall, High Street
Lowestoft NR32 1HS.
best wishes and many thanks - we are told that letters really do count!

TESCO for HALESWORTH?

Please consider the following matters and, if any of them concern you, write a letter to Waveney District Council before 18 June.

1. Should planning strategy be overturned?
Tesco wants to put a store on the Dairy Farm site - south of Angel Link and west of Saxons Way – an area which Waveney District Council had designated for housing and a Community Centre on a well landscaped site - Do you think much needed housing and a Community Centre close to the centre of the town should be sacrificed?

2. Disfiguring the town with a conspicuous building
A store on the higher ground of the Dairy Farm site will inevitably be conspicuous and out of character - Are you happy to see Halesworth disfigured in this way?

3. Additional traffic congestion and pollution
A store on the Dairy Farm site would undoubtedly generate more traffic congestion and pollution on Saxons Way which already handles more than 1000 vehicles per hour at peak times - Does this worry you?

4. Added risk of flash floods
A large car park and extensive building will have a fast run-off of rain water in storms and will increase the risk of flash floods (Halesworth had serious floods in 1968 and again in 1993) – Are you aware of and concerned about this added risk?

5. Should Halesworth be allowed to die?
The experience of many other towns as small as Halesworth (much smaller than Beccles) where Tesco has built stores has been that, far from making the towns more lively, these stores have led to devastation of the town centres with many shops closing and with the inevitable breakdown of community spirit. If that happened to Halesworth, the effect would be irreversible - Do you wish the town to take such a risk?

6. Would the town really benefit?
The proposed store would bring new jobs, but many of these would be part-time and any benefit would have to be offset against the job losses due to shops being forced out of business and closing; this in turn would damage their local suppliers and also local services such as sign writers, stationers, electricians, carpenters, etc - Are you convinced that the town would benefit?

If you are concerned, write NOW - before it is too late to: The Planning Office, Waveney District Council, Town Hall, High Street, Lowestoft NR32 1HS

Quote the following reference DC/09/0455/FUL and copy your letter to the Chairman of the Development Control Committee - each letter counts! Letters may be left at the offices of WDC in London Road, Halesworth.

For further information on the campaigns to stop Tesco ruining small towns see http://www.spig.clara.net/stoptesco/

Love Cooking - new TV idea

Thought this was a fun idea picked up during a conversation with a television producer earlier today. Check it out:

'Have you and your partner always wanted to start your own restaurant but never wanted to take the gamble?

Would your cooking ‘wow’ a room full of people?

Have you ever thought about setting up a restaurant in your home?

If so the BBC want to hear from you, we’re looking for couples to take part in a brand new series.

For more information email Michelle with your contact details and tell us why you’re the perfect couple for the job.'
Michelle.Darling@zigzag.uk.com

Event report: Wild Food Forage

How much food can be gathered for free and from the wild? Can common weeds be a substitute for regular shopping? What's safe to eat? And are any of these wild plants really worth eating?
These were were some of the questions answered during Sunday's foraging expeditition around Henham Park in Suffolk. Guided by Jacky Sutton-Adam, The Wild Foodie, a 20-strong group of intrepid foragers gathered for Food Safari's first wild food event. Foraging for wild food is by its very nature an unpredictable activity, affected by changing seasons and weather conditions but the rain held off and over the course of two hours and three sites we identified and tasted a multitude of plants.

We were guests of Henham's owner Hektor Rous who kindly let us roam wild across private land. (Tip: when foraging always get the permission of the landowner). Our first spot close to Henham's luxury B&B The Stables yielded a range of wild plants some of which can found in my back garden!

• Nettles - steam like spinach
  
• Ground elder - use chopped as a herb


• Ground ivy - makes a great restorative herb tea
  
• Cleavers (aka 'Sticky Willie') - steam the stems like asparagus
  
• Elderflowers - highly scented, use in cordials on in the panna cotta


• Sea purslane - good in salads
  
• Samphire - steam like asparagus
  
• Fat hen - steam like spinach
  
• Chickweed - use tender leaves raw in salads
  
• Hop shoots - raw in salads or check out Sophie's tempura below
  

We then moved to a very different part of the estate on the beautiful River Blyth estuary. A walk along the shore revealed surprisingly succulent plants such Sea Purslane and my favourite of the day Samphire. This classic wild plant teams wonderfully with simply cooked fish and is typically available in July from fishmongers. There are some nice Samphire recipes here from Hugh Fearley-Whittingstall's Guardian food column. It's too early in the season to pick samphire but we collected plenty of Sea Purslane for lunch.

From the Henham estate we moved to the more domestic surroundings of The Anchor's allotment at Walberswick which provides a steady supply of veg to their kitchen and gathered salad ingredients including the wonderfully named fat hen and the ubiquitous chickweed.

The forage culminated with a memorable feast at The Anchor. All that foraging had made us hungry and it was fascinating to see how wild ingredients can be transformed into dishes in the hands of a professional chef. Sophie Dorber produced some amazing dishes featuring the wild plants we had gathered: samphire fritters made with gram (chickpea) flour, hop shoot tempura, a Moro-influenced carrot and ground elder salad, risotto made with a wild mushroom called Chicken of the Woods (on account of its juicy texture reminscent of chicken breast), flash-fried sea cabbage and a dreamy elderflower panna cotta. One thing that struck me was how some of the 'edgier' flavours of the raw plants were mellowed by cooking to become star ingredients

Mark Dorber served a range of beers to match the dishes starting with a thirst-quenching, elderflower scented real ale from Lowestoft's Green Jack brewery called Summer Dream and including a number of belgian gueze and lambic style beers made with wild yeasts.

By 4.30 everyone was feeling pretty sated and despite the unusually dry spring meaning we couldn't leave with basketfuls of produce, we did leave with some new skills and full stomachs! You really can eat wild!

We'll be running more Wild Food in a Day forays for mushrooms and other wild foods in the autumn. Please visit our web site for more information.

12 Ways to Eat 'Slow'

I'm a member of Slow Food UK and picked this up from their latest newsletter. It's a kind of '12 commandments' of eating well and although you could pick holes in some of these statements, they are a prompt to getting more out shopping, cooking and eating and lifting these activities above the level of chores.

1. Give yourself (some) pleasure.
Take the time to taste and pay attention to your senses: this is the best way to eat well.

2. Bring the seasons to the table.
Each season rediscover the pleasure of tastes you haven’t experienced for a year.

3. Think global, eat local.
Choose products from farmers and growers near to your home: you will help to strengthen the local economy and the links between people living in your area.

4. Eat something you have grown…
…and grow something you eat. This is the best way to get in touch with nature.

5. Meet farmers, growers, artisans and specialized sellers in person.
Buy products with a short chain (through farmer’s markets, purchasing groups) or from artisans (bakers, cured meat and cheese makers) or from specialized competent sellers.

6. Be Inquisitive.
When in a shop, restaurant, bar or supermarket, ask questions about product quality.

7. Choose products of animal origin with particular care.
When you eat meat, always choose grass pasture products (veal, lamb) or free range products (pork, poultry).

8. Vary your diet to defend agricultural biodiversity.
Try rare and unusual varieties of potatoes, cereals, fruit and vegetables.

9. Eat natural wholefoods, choose non-processed products.
Processed ready-to-eat foods contain many modified food products and fats of low nutritional value.

10. Cook!
This is the best way to save money and know exactly what you are eating. It is a daily pleasure you can give yourself and those you love.

11. Spend better, spend less.
Eating better does not necessarily mean spending more, don’t cut down on quality.

12. Become a taste explorer.
Educate children, friends and acquaintances about the true pleasure of eating.

Event report: Free Range Pig in a Day

Can free range pork reared on a commercial scale taste as good as rare breed or organic? Suffolk pig farmer Alastair Butler certainly thinks so and runs a successful business at Blythburgh Pork producing top quality pork through a system of true free range farming where piglets are born in snug sheds in the outdoors and then reared outdoors until they are ready for slaughter. The approach championed by Butler and his father Jimmy is one of which they are so proud that they are one of the few pig farmers in the UK who will let the public visit their farm to see the high welfare stanards.

Food Safari's Pig in a Day was a chance to see the real story behind pork. The first part of the day was a visit to the farm on the sandy heathlands of the Suffolk Coast, an Area of Outstantding Natural Beauty. Alastair described how 'free range' is still not established as a label but can sit happily (and tastily) alongside organic and rare breed.


Blythburgh Free Range Pork hope to get an average of 11 piglets per litter (more than the 4-8 a rare breed farmer might expect but fewer than the 16 or so expected from an intensive European pig farming operation). Seeing a group of piglets thundering across a field is like watching a group of over-excited school children charging around a playground. These pigs clearly enjoy an excellent quality of life. Butler argues that the main drivers of taste in pork are the right breed (in his case a four-way cross), a longer life than an intensive system offers and the optimum amount of fat.

Asked how quality producers are working with leading restaurateurs to promote pork Butler enthused about serving pork pink (rather than rare) instead of the traditionally acceptable well done. Eaten this way the meat is juicy and as long as it comes from a trusted source, perfectly safe.

So how does Blythburgh pork perform in the kitchen? Back at the Anchor, butcher Ray Kent proceeded to deftly tackle half a pig revealing the various joints: collar, shoulder, tenderloin, loin, chops, leg and favourite of Chinese cooks and cheap but outstanding belly. We explored how to use each cut in the kitchen and were inspired to buy pork from butchers rather than picking up a packet in the supermarket - for example why ask your butcher for chops with the tenderloin attached - exactly the same concept as a T-bone steak - and something you won't find in a supermarket.Ray is a traditional family butcher and a great Suffolk character - with a fabulously strong Suffolk accent he pronounced it a particularly 'noy-uss' (nice) side of pork.

After the butchery demonstration Mike Keen, head chef challenged three groups to prepare a winning sausage mix. With powerful flavours such as chili, ginger, garlic, stilton and pimenton (Spanish smoked paprika) on offer it was an exercise in restraint as much as unbridled creativity to see which sausage would pass the Food Safari taste test. Not only did the teams prepare the mixes but Ray and Mike soon got them making and tying the sausages like professionals.

The climax of Pig in a Day is a porky feast which celebrates the glories of this most succulent meat. With the sun shining we ate a long table outside. Spare ribs marinated in an intriguing mix of banana blitzed with chilli and then roasted with the marinade; light asian-style pork balls; a perfect roast loin with a deeply flavoured nettle sauce (currently abundant - why not learn more on Food Safari's upcoming Wild Food Forage on 6 June?).

Each dish was well matched with a different beer by beer guru and Anchor proprietor Mark Dorber. Dorber argues that beers can work more interestingly than wine since they have 'flavour hooks' that really bring out the taste of both the food and the beers. Beers included the complex and exotic Sierra Nevada Pale Ale with its fragrant 'cascade hops' as an aperitif, a German Schneider-Weisse wheat beer (with banana and bubblegum notes) to match the ribs and Adnams' well hopped new brew Innovation from just up the road in Southwold alongside the loin. The highlight of the feast was a taste-off between the sausages made earlier. All were excellent but for me, the stilton had the most intensely savoury, mellow and juicy quality.

Pork is perhaps underappreciated in Britain compared with beef and lamb - it's somehow not always the obvious choice. We learned on Food Safari that there's much more to pork than chops and that treated simply and boldly, it is peerlessly good. As the old saying goes, you can eat every bit of a pig, bar the squeak.

Real Food Festival - Suffolk producers where were you?

I made a rare trip to London at the weekend to visit the Real Food Festival at Earls Court. I love going back to London. It was home for over 10 years and I miss it more than I admit!

Bizarrely almost the first person I saw outside Earls Court was someone I'm more likely to see at Suffolk farmers' markets, Ian Whitehead from the Suffolk Salami Company. We're fans of their sausages and bacon (branded as Lane Farm) but I was pleased to try their chorizo which was delicious and my first purchase of the day.

Suffolk Salami was one of the few Suffolk food producers represented at the Festival, others were Munchy Seeds, Casa del Oli (olive oil) and Stark Naked Foods (pestos made with herbs grown on the family's 150 year old farm) and the big boys, Aspalls. I was disappointed not to see a stronger representation of Suffolk food and drink producers there and, with the exception of Aspalls, there was nothing there that was unique to Suffolk. Where were our micro-brewers, cheese-makers, beef or pork farmers?

Other regions were represented by their Regional Food Groups and clustered together - Wales had a very strong presence. Rumour has it that Tastes of Anglia, our own Food Group, didn't get the funding they needed to be there; but with stands costing as little as £200 each, I think that's a poor result. My friends at Grain Brewery sold so much beer they had to drive back to the Norfolk to get more to sell on the Sunday. Watch this space - next year Food Safari will be there and I'll bring as many of my friendly producers with me as I can to show the rest of the country what great foodie things are coming out of Suffolk.

In the meantime for a true taste of what Suffolk has to offer come to the fourth Aldeburgh Food & Drink Festival on September 26-27, 2009. I'm going to be organising the programme of fringe events with producers, farm shops, delis, pubs and restaurants running September 26-October 4th.

Wild food foraging - research trip

I spent a fascinating couple of hours today up at Henham Park, 3800 acres of parkland best known as the setting for the Latitude Festival, Suffolk's answer to Glastonbury and home of the charming and laid back Hektor Rous. But there's more to Henham than music and comedy - it's a wild food forager's paradise.

I was with Jacky Sutton-Adam, wild foraging expert (and fellow food blogger) to survey the best spots for Food Safari's upcoming Wild Food in a Day on 6 June which she will be leading. Jacky has been foraging seriously since 2004 and as we walked through the fields and woods, we talked about the role wild food can play in a healthy diet but also in bringing a whole new level of interest to simply being outdoors.

As we approached the lake Jacky enthused about what she sees as the 'premier league' of wild foods which are great to eat, good for you and by a stroke of natural fortune, abundant in Britain. These include nettles and dandelions which have outstanding antioxidant qualities and but also fat hen - a delicious alternative to spinach and chickweed.

Finding the perfect spot for a Food Safari's foray is harder than I'd expected - we were looking for a concentration of lots of interesting edible plants in a compact area to allow maximum gathering time. Finally close to The Stables, Henham's luxury b&b, Jacky spotted a particularly promising looking area of meadow. With a triumphant "I'll get my shears" Jacky headed off.

She identified at least 10 edible plants within about 15 minutes, some of which we tasted although Jacky advocated that in most cases it's better to take things home and cook with them than eat them raw. I can testify to this! We've been experimenting with some wild foraging of our own this spring around Framlingham, including alexanders which are related to celery and lovage. My husband enjoys eating the stems raw but the rest of us are more sceptical - apparently they are good cooked like asparagus. Jacky explained that by late summer the dry black seeds can also be used as a seasoning.

Later, over lunch with Mark Dorber at the Anchor in Walberswick we discussed the wild food menu to be served after the forage. There were lots of ideas including teaming mackerel with alexanders, making a fresh pasta dough with cooked nettles to add colour and flavour and elderflower panna cotta. There was real excitement about the possibilities especially because the nature of wild foraging is that what we find on the 6th June will be unpredictable!

BBC Radio Suffolk Interview

Yesterday I made a rare trip to Ipswich to pay a visit to the studios of BBC Radio Suffolk. I was 'on the sofa' doing an interivew about Food Safari and all the great local food producers we have in Suffolk.

You can listen my interview with Georgina Wroe (standing in for Lesley Dolphin here.
Scroll 2 hours and 23 minutes into the programme to hear my bit.

Meet and eat Blythburgh Free Range Pork

In January Jamie Oliver challenged the British public to take more notice of the conditions in which pigs are kept, but very few pork farmers will let the public onto their farm to see conditions for themselves. But, one Suffolk farmer is so confident of the standards of his free range pigs that he has agreed to do just that on Food Safari’s Free Range Pork in a Day on Saturday May 16th.

Food Safari is a new venture which offers field to fork experiences and Free Range Pork in a Day will take attendees on a pork journey starting from a farm walk at Blythburgh Free Range Pork, to a butchery demonstration and hands-on sausage and charcuterie workshop and feast at The Anchor, Walberswick.

At Blythburgh Free Range Pork on the Suffolk coast near Southwold, attendees will see for themselves the high welfare standards of led by award-winning farmers, Jimmy and Alastair Butler, who are passionate about producing great tasting pork. Blythburgh pigs are free to roam in large paddocks giving them the space to display natural behaviours like rooting in the soil and playing. Not only does this improve their welfare but it also means they grow at a slower more natural rate and this in turn results in flavoursome, succulent meat.

Alastair Butler says: “We are firm believers that the future of British pork lies in the public understanding more about where their food comes from and then people can make informed decisions about what they eat. think Food Safari is a wonderful way to show people our farm and make the connection between farming and flavour. Remember a free range pig is a happy pig and a happy pig surely tastes better!”

Back at Food Safari’s base, The Anchor at Walberswick, traditional Suffolk butcher Ray Kent will who’ll show attendees how to tackle a pork carcass. Recent reports have suggested that there is a resurgence of interest in the forgotten cheaper cuts, like shoulder and belly, and Ray will show us all of these as well as suggesting their uses in the kitchen.

Following the butchery demonstration, Mike Keen, The Anchor’s Head Chef, will show attendees how to create their own sausage recipes which will be barbequed for lunch. Mike will also show participants how to create charcuterie and ham in your own kitchen. The day will wrap up with a relaxed pork lunch with beer and wine expertly selected by The Anchor’s own Mark Dorber.

Saturday May 16th , 10am-5pm

Cost: £150 per person, £250 per couple to include a pork lunch, drinks and your own butchery to take home.



**Book by Friday 24 April and get 20% off** email info@foodsafari.co.uk

Event report: Wild Meat in a Day

Sunday saw Food Safari's inaugural game day play to a packed house at The Anchor, Walberswick on the Suffolk coast, using the specially converted learning space as our base. After coffee and some gamey canapes we started the day by learning the nitty gritty of venison butchery from Ray Kent, a professional butcher with a lifetime's experience of getting the most out of a prime carcass. At least one of the group thought Ray was the "star of the show" as he deftly demonstrated how to tackle this amazing meat.


Ray showed of a stunning fillet which would have sold for £65-70 but there are more inexpensive cuts (venison burgers are are fantastic alternative to beef). The venison was supplied by our good friends at The Wild Meat Company who specialise in fine, humanely killed game, prepared to the highest standards. Robert Gooch, MD of the Wild Meat Company was on hand to provide his expert insights into the world of game.

The group was quickly up to speed and preparing joints of their own like pros. With a little basic tuition and some very sharp knives (German are best apparently but get them professionally sharpened from time to time to keep them in prime condition) it is perfectly possible to learn the craft of butchery at home.

Following the butchery demonstration, Mike Keen, head chef, demonstrated some delicious game recipes including my favourite - a spiced partridge dish with fenugreek and coconut milk providing a nod to the Eastern origins of this bird as well as a stunningly rich jugged hare. The Anchor's outdoor grill was put to unseasonally early good use and the wafts of grilling game drew quite a lot of attention from Walberswick passers-by. The group got stuck in to stuffing and chopping and by this time we were all getting pretty hungry.

The day concluded with a communal game feast around a huge table. Mark Dorber the charismatic proprietor of the Anchor and globe-trotting beer expert matched each dish with either a beer or a wine. There was a lot of smacking of lips when Mike served pheasant simply roasted with a stuffing of local Wonmill cheese and redcurrant jelly under the skin to keep the breast moist while allowing the skin to crisp to a succulent juiciness. By combining with the classic Belgian ale Duvel the dish was lifted even further. The fenugreek partridge met its match with unusual and very intense barrel fermented release from San Francisco's award-winning Anchor Brewing Company. The barrels had previously contained spirit (we couldn't agree whether gin or rum) that lent the beer increased gravity (strength) and flavour. This beer is pretty secret stuff - Mark had been sent a bottle to review for potential release to the UK market and it was the kind of one-off foodie moment that I love!

Thanks from the Food Safari team to all concerned for making this such a fantastic event. The game season returns in the autumn when we'll be exploring game birds as. Meanwhile we're back at The Anchor and nearby at Blythburgh Pork on 16 May with our very special take on Pork -Pig in a Day. See the Food Safari website for booking details.

Wild Meat in a Day - last chance to book

Wild Meat in a Day - prepare it, cook it, eat it
Sunday March 29th
The Anchor at Walberswick, Suffolk

Join Food Safari to round off the game season with a fun, hands-on day preparing, cooking and eating game. There are just a few places left on the event which takes place in ten days time.

The workshop will be led Robert Gooch of The Wild Meat Company. One of Rick Stein's Food Heroes, Robert started the Wild Meat Company in 1999 with the aim of taking "the muck and mystery out of buying and eating game". Wild Meat Company sell wild game from woods, forests and fields in Suffolk killed by local farmers and landowners.

Robert will share his wealth of experience about local game, habitats and seasons. The focus will be venison and we'll explore how different varieties of deer produce different meat.

Generally speaking, the smaller the deer, the more fine-grained and delicate the meat will be. Roe and muntjak are more gently flavoured animals while fallow deer have grainier, richer meat, and the big red deer give the most open-textured and gamey venison of all. Robert will explain why wild animals that have roamed freely are likely to be a little more robust in flavour and texture than their farmed counterparts, which will have had a more restricted range.

Venison is rich in protein and lower in fat than other red meats and is a good source of B vitamins, iron, phosphorus, zinc and selenium. Mike Keen, The Anchor's Head Chef will demonstrate so tasty and inspiring game dishes as well as sharing tips and ideas for preparing game at home. We'll round of the day with a tasting menu of game dishes and suggestions about complementary pairings of game with wine and beer.

Full details of the day are available on our web site: Food Safari or email info@foodsafari.co.uk